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Thai Peanut Sweet Potato Buddha Bowl: A Flavorful Delight!

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  • Author: mohamedcherifsfaitri@gmail.com
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking, Steaming
  • Cuisine: Thai
  • Diet: Vegan

Description

A delicious and nutritious Buddha bowl featuring roasted sweet potatoes, fresh vegetables, and a creamy Thai peanut sauce.


Ingredients

Scale
  • 2 medium sweet potatoes, cubed
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cooked quinoa
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, shredded
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1/2 cup Thai peanut sauce

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
  4. While the sweet potatoes are roasting, cook the quinoa according to package instructions.
  5. Steam the broccoli florets until bright green and tender, about 5 minutes.
  6. In a large bowl, combine the cooked quinoa, roasted sweet potatoes, broccoli, red bell pepper, carrot, green onions, and cilantro.
  7. Drizzle with Thai peanut sauce and toss to combine.
  8. Serve warm and enjoy!

Notes

  • Feel free to add other vegetables like spinach or avocado.
  • For a spicier kick, add some chili flakes to the peanut sauce.
  • This bowl can be made ahead of time and stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg