Description
Sweet Potato Hash with Eggs is a delicious and nutritious breakfast option that combines the sweetness of sweet potatoes with the richness of eggs, making it a perfect start to your day.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- 4 large eggs
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
- Add the bell pepper and onion, and continue to cook for another 5-7 minutes until the vegetables are tender.
- Make four small wells in the hash and crack an egg into each well.
- Cover the skillet and cook for about 5 minutes, or until the eggs are cooked to your liking.
- Season with salt and pepper, and garnish with fresh parsley before serving.
Notes
- Feel free to add other vegetables like spinach or zucchini for extra nutrition.
- This dish can be made ahead of time and reheated for a quick breakfast.
- Adjust the cooking time for the eggs based on how runny you prefer the yolks.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 186mg