Description
A healthy and energizing breakfast option inspired by the Mediterranean diet, featuring fresh ingredients and vibrant flavors.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1/4 cup sliced almonds
Instructions
- In a bowl, add the Greek yogurt as the base.
- Top the yogurt with mixed berries.
- Sprinkle granola over the berries.
- Drizzle honey on top for sweetness.
- Add chia seeds and sliced almonds for extra crunch and nutrition.
- Serve immediately and enjoy your energizing breakfast!
Notes
- Feel free to substitute any seasonal fruits.
- For a vegan option, use plant-based yogurt.
- Adjust the sweetness by adding more or less honey.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg