Description
Maple Brown Sugar Overnight Oats are a quick and delicious breakfast option that can be prepared the night before, making your mornings easier.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1/4 cup maple syrup
- 1/4 cup brown sugar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a large bowl, combine rolled oats, milk, maple syrup, brown sugar, vanilla extract, cinnamon, and salt.
- Stir well until all ingredients are fully combined.
- Divide the mixture into jars or containers with lids.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the oats and add additional toppings if desired, such as fresh fruit or nuts.
Notes
- For a creamier texture, use whole milk or a plant-based milk alternative.
- Adjust the sweetness by adding more or less maple syrup and brown sugar to taste.
- These oats can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg