Description
Delicious low-carb baked onion rings coated in Parmesan cheese, garlic, and paprika for a crunchy, guilt-free snack.
Ingredients
Scale
- 2 large onions
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the onions into thick rings and separate them gently.
- Mix the Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl until well combined.
- Dip each onion ring into the cheese mixture, coating it well.
- Place the coated onion rings on a baking sheet lined with parchment paper and spray lightly with oil.
- Bake for about 15-20 minutes, or until golden and crispy.
- Serve warm as a snack or appetizer.
Notes
For extra crunch, do not overcrowd the baking sheet and ensure onion rings are evenly cut. You can use an air fryer for even crispier results.
Nutrition
- Serving Size: 2 onion rings
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg