Description
A delicious and healthy Keto Hamburger Broccoli Skillet recipe that combines ground beef, fresh broccoli, and creamy cheese for a satisfying meal.
Ingredients
Scale
- 1 pound ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tablespoon Worcestershire sauce (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the ground beef and break it apart; cook for about 6–8 minutes until browned.
- Push the beef to one side and add the diced onions and minced garlic; cook until the onion is translucent.
- Add the broccoli florets and toss to combine; sauté for 1 minute.
- Sprinkle the salt, black pepper, garlic powder, and onion powder over the mixture and stir.
- Cover and cook for 5–7 minutes until the broccoli is bright green.
- Pour in the heavy cream and stir to combine; let it thicken slightly.
- Spoon the shredded cheddar over the top, cover, and let it melt for 2–3 minutes.
- Drizzle with Worcestershire sauce and sprinkle red pepper flakes if desired; stir gently.
- Remove from heat and serve hot directly from the skillet.
Notes
You can prepare this dish the night before and store it in the fridge. Serve with cauliflower rice or a green salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg