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Irresistible Chicken Bacon Ranch Keto Bowl

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Keto

Description

A satisfying keto-friendly bowl featuring tender chicken, crispy bacon, fresh spinach, and cherry tomatoes, drizzled with ranch dressing.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 8 oz thick-cut bacon
  • 0.5 cup ranch dressing
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes (halved)
  • 1 cup shredded cheddar cheese
  • 3 green onions (chopped)
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 cup sour cream (optional)

Instructions

  1. Cook the thick-cut bacon in a skillet over medium heat until crispy, about 8-10 minutes.
  2. Remove the bacon and let it drain on paper towels.
  3. Add seasoned chicken breasts to the same skillet, cooking each side for 6-7 minutes until browned and cooked to an internal temperature of 165°F.
  4. Toss in fresh spinach and halved cherry tomatoes, sautéing for 2-3 minutes until the spinach wilts.
  5. Slice the cooked chicken and return it to the skillet with the crispy bacon.
  6. Drizzle ranch dressing over the mixture and stir gently to coat.
  7. Serve the mixture in bowls topped with shredded cheddar cheese and sliced green onions.

Notes

Prep ingredients a day in advance for quick assembly. Leftovers can be stored in an airtight container for up to 4 days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 36g
  • Saturated Fat: 12g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 150mg