Description
A savory High-Protein Cottage Cheese Veggie Bake filled with melting cheese and vibrant veggies, perfect for a healthy family meal.
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the baking dish by lightly greasing it with olive oil.
- Whisk together the cottage cheese and eggs until smooth.
- Mix in the frozen mixed veggies, shredded cheddar, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture into the prepared baking dish and spread it evenly.
- Bake for 30-35 minutes or until the top is golden brown.
- Slice into squares and serve warm.
Notes
You can prepare the mixture a day in advance and store it in the refrigerator. This dish can also be made in an air fryer for a crispy finish.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 80mg