Description
Ham and Eggs Cups are a delightful breakfast option that combines savory ham with fluffy eggs, baked to perfection in a muffin tin.
Ingredients
Scale
- 6 slices of ham
- 6 large eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin with cooking spray.
- Line each muffin cup with a slice of ham, pressing it down to form a cup.
- Crack an egg into each ham cup.
- Sprinkle shredded cheese on top of the eggs.
- Season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set.
- Remove from the oven and let cool for a few minutes before serving.
- Garnish with chopped green onions if desired.
Notes
- Feel free to add vegetables like spinach or bell peppers for extra flavor.
- These can be made ahead of time and reheated for a quick breakfast.
- Experiment with different types of cheese for varied taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 200mg