Description
Cottage Cheese Egg Bites are a nutritious and delicious snack, perfect for any time of the day. They are packed with protein and can be customized with various ingredients.
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 cup chopped vegetables (spinach, bell peppers, etc.)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine cottage cheese and eggs, and whisk until smooth.
- Add shredded cheese, chopped vegetables, salt, and pepper to the mixture.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes or until the egg bites are set and lightly golden.
- Let them cool for a few minutes before removing from the tin.
- Serve warm or store in the refrigerator for later use.
Notes
- Feel free to add your favorite herbs and spices for extra flavor.
- These bites can be frozen for up to 3 months.
- Great for meal prep or a quick breakfast option.
Nutrition
- Serving Size: 1 egg bite
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 70mg