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Keto Chicken Recipe

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Keto
  • Diet: Keto

Description

A succulent keto chicken recipe that’s easy to prepare and loaded with flavor from smoky paprika and garlic.


Ingredients

Scale
  • 1 lb chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine olive oil, garlic powder, paprika, salt, and pepper in a bowl.
  3. Coat the chicken breasts with the oil mixture.
  4. Place the chicken on a baking sheet.
  5. Bake for 20-25 minutes or until fully cooked (internal temp of 165°F or 75°C).
  6. Garnish with fresh herbs if desired before serving.

Notes

Marinate chicken overnight for deeper flavors. Try using an air fryer at 375°F for a quicker option.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg