Description
A delicious and healthy breakfast option made with bananas, oats, and cinnamon, perfect for starting your day.
Ingredients
Scale
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1 teaspoon ground cinnamon
- 1/2 cup milk (or plant-based milk)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the mashed bananas, oats, cinnamon, milk, honey or maple syrup, vanilla extract, baking powder, and salt.
- If using, fold in the chopped nuts.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the top is golden brown.
- Let it cool for a few minutes before serving.
Notes
- Can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Great for meal prep; can be made ahead of time.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg