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Asian Chopped Salad Recipe: A Quick, Healthy Delight!

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  • Author: mohamedcherifsfaitri@gmail.com
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Asian
  • Diet: Vegan

Description

A refreshing and nutritious Asian Chopped Salad that combines a variety of fresh vegetables and a tangy dressing, perfect for a quick meal or side dish.


Ingredients

Scale
  • 2 cups green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1 cup carrots, grated
  • 1 cup bell peppers, diced
  • 1/2 cup green onions, sliced
  • 1/2 cup cilantro, chopped
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated

Instructions

  1. In a large bowl, combine the green cabbage, red cabbage, carrots, bell peppers, green onions, and cilantro.
  2. In a separate small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and ginger to make the dressing.
  3. Pour the dressing over the salad and toss well to combine.
  4. Sprinkle sesame seeds on top before serving.
  5. Serve immediately or refrigerate for up to an hour to let the flavors meld.

Notes

  • Feel free to add protein such as grilled chicken or tofu for a more filling meal.
  • This salad can be made ahead of time; just keep the dressing separate until ready to serve.
  • Adjust the sweetness of the dressing by adding more or less honey according to your taste.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg