Description
A delicious and healthy breakfast option that combines the flavors of apple, cinnamon, and cheesecake in a convenient overnight oats recipe.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup Greek yogurt
- 1 medium apple, diced
- 1 tsp cinnamon
- 2 tbsp maple syrup (or honey)
- 1/4 cup cream cheese, softened
- 1/4 cup chopped walnuts (optional)
Instructions
- In a bowl, combine rolled oats, almond milk, Greek yogurt, and maple syrup.
- Add diced apple, cinnamon, and cream cheese to the mixture and stir until well combined.
- Transfer the mixture into a jar or container with a lid.
- Refrigerate overnight to allow the oats to soak and flavors to meld.
- In the morning, give the oats a good stir and top with chopped walnuts if desired.
Notes
- For a vegan option, substitute Greek yogurt and cream cheese with plant-based alternatives.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- This recipe can be made in bulk for meal prep throughout the week.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg